Lifestyle Change. Food. Fitness.

Everybody and "every body" is different, so I structure personal training sessions based on your weight loss goals and fitness foundation. Sessions are an efficient mix of sweating, swearing... mixed with a few laughs. Contact me, and we'll dive into your food, fitness, and talk about developing new habits (while ditching the bad ones) for a happier, healthier you.

I'm a former suit from Chicago now living in Sydney, and my own fat-to-fit journey transformed my life, ultimately becoming a personal trainer and health and wellness writer for Sydney Morning Herald. I have coached thousands in their weight loss journey, and my "harsh with a hug style" is real, honest... and it guarantees weight loss results.
 

The MPF Diet is a 100 page guide, detailing a one-month lifestyle strategy program that results in weight loss, with a shopping list / daily eating guide based on 16:8 intermittent fasting science and techniques. MPF employs a "No Bullshit" approach (no pills, powders) but rather real food. Real fitness. Real lifestyle change... and sustained weight loss.